I Finally Learned More About Rhodiola Rosea

Cow

Being a graduate student alone is not easy, but I also work a full time job. The busy schedule just drains all my energy every day. Most of time, I have really bad headaches, can’t focus on things and have trouble finishing assignments and projects for school.

Time to Make a Change to My Lifestyle

I decided to change my lifestyle by starting to eat healthier and exercise more. However, I barely have the energy to cook for myself or go to gym even for just 30 minutes. I had been trying so hard to find a way to deal with my stressful mood and busy life, until I came across Rhodiola Rosea.

Rhodiola definitely played an important role in changing my life. It helps me sleep better and keeps me full of energy throughout whole day. When I have to go to bed, I can easily fall asleep in a short time, which gives me all the energy for the next day. In addition, I found that my ability to remember class materials or work tasks has become much better.

By accomplishing more with my increased energy and focus I even have free time and extra energy to hangout with friends and do more fun activities after all school and work. I owe a huge thanks you to Rhodiola Rosea for giving my wonderful life back.

Do You Eat Cow Hides?

Cow

Let’s be honest – most humans today do not eat cow hides.  I know, it sounds totally gross…but back in the day, not so much!

Back in the day Ma would boil up some hooves and bones to make bone broth to go with liver and gizzards-all fresh from the recently slaughtered animal you raised from birth.  She’d add carrots, onions and potatoes naturally grown in your family’s fertile homestead soil.  Ah, the good old days.

Why Bring Up The Good Old Days of Eating Cow Hides?

Is this making you nostalgic, hungry or both?  If you are hungry then what are you most likely going to eat?  An over processed, chemical laden, hormone pumped piece of …

Cow?  Chicken?  Pig?  Whatever your fancy you most likely are not going to eat the bones as well.  But something in those bones is very important for your health.  It is called Collagen.  Collagen helps keep basically your whole body healthy.  Benefits include:

  • Younger, Firmer Skin
  • Joint Health
  • Improves Gut Function and Digestion
  • Builds and Restores Muscles
  • Supports Metabolism
  • Promote Healthy Brain Function
  • Promotes Better Sleep

How Do You Get More Collagen Into Your Diet?

So how do you get the collagen your body needs?  There are some great grass-fed, pastured raised collagen supplements  supplements on the market today.  Make sure to find one that is all natural and sourced from the hides of free-range grass fed sources.  Quality in means quality out (it does help with digestive issues).   Collagen supplements will improve your health, vitality and youthfulness.  It will also qualify you to answer “Yes!” to the question “do you eat cow hides?”

Is All Collagen The Same?

Absolutely not – just like a hamburger from a fast food place is not the same as a pasture raised, grass fed hamburger from the best steak house.  Take a look around Amazon and you will see plenty of collagen supplements.  I have been using the Perfect Hydrolyzed Collagen powder and find it to be the best quality at an affordable price.

The Top 5 Supplements to Help You Feel Your Best!

When people first decide to get healthier, they usually adjust their diets first. This is exactly what you should be doing- but it’s also important to consider a supplement and exercise routine. In this article, we will cover the 5 basic supplements that you should be taking to feel your absolute best!

1. Cod Liver Oil

Cod liver oil, especially when traditionally fermented, is the best source of naturally occurring vitamins A and D. It is also a super valuable source of omega fatty acids 3, 6, 7, and 9. Many people who take cod liver oil consider it a superfood and many have called cod liver oil “nature’s multivitamin. In fact, many of the supplements on this list could be considered one of “nature’s multivitamins.”

 

2. Probiotic Supplements

Probiotic supplements provide your body with the “good bacteria” that it needs to thrive. Without a healthy balance of good bacteria, your immune system, mood, and digestion will suffer. In fact, many doctors now believe that all disease begins in the gut due to lack of healthy bacteria. Beneficial bacteria also fights “bad bacteria” to help prevent you from getting sick.

 

3. Superfood Greens

This title is a little vague because there are a variety of superfood greens that all benefit your body in different ways. Superfood greens include vegetable / algae powders such as kale, wheatgrass, barley grass, oat grass, spirulina, and chlorella. These superfood greens contain a variety of nutrients including vitamins, minerals, amino acids, fatty acids, protein, chlorophyll, antioxidants and more.

 

4. Detoxification Supplements

Detoxification supplements help keep your body’s detoxification systems running in tip top shape. Generally speaking, detoxification supplements contain a variety of superfoods and herbs that promote detoxification. These supplements help your body expel toxins while boosting your immune system and overall health.

Learn more about a full 21 Day Detox Plan at http://21DayDetoxPlan.Com

5. Adaptogen Herbs

This section also covers wide range of herbs and superfoods. Adaptogen herbs are any herbs that work to normalize anything that isn’t functioning properly within your body while simultaneously boosting your overall health. Some common adaptogens are cordyceps and rhodiola. If you haven’t heard of them, you should definitely look into it, because adaptogen herbs can do wonders for your health!

How to Eat Liver and Lose Weight

You will probably not believe this, but the secret to weight loss is to eat more beef liver!  That’s right, beef liver is a superfood – packed with nutrients that can help your body burn calories.

Desiccated Beef Liver is our favorite way to consumer beef liver, simply because we don’t love the taste.   Just take a few beef liver tablets and watch the powerful benefits for your health.

Let’s look now at a supplement that can also help with weight loss – Green Coffee Bean.  Here is what we found in our research…

Fat loss supplements are very popular and there are many different brands- which one is the best? Most of the time, natural weight loss supplements are safer and more effective than synthetic products. Have you heard of Green Coffee Bean Extract? Green Coffee Extract is the perfect product for people who want to lose weight naturally. Like most weight loss products, Green Coffee Bean has both pros and cons. Keep reading to learn all of the health benefits and side effects of Green Coffee Bean.

Green Coffee is an all natural fat loss pill being composed of chlorogenic acid. Chlorogenic acid restricts the amount of glucose released into the body after meals and exercise. When this happens, your body burns fat for energy, resulting in natural weight loss. Green Coffee Extract is also proven to help boost metabolic rate. Green Coffee has been celebrated by naturopaths and doctors such as Mehmet Oz. With real life success stories posted everywhere, it seems like Green Coffee is the best choice.

Nevertheless not won over? Green Coffee Bean is scientifically demonstrated to allow you shed pound. In a published clinical study, human subjects lost an average of 17 pounds in 22 weeks. The same study showed that the clients experienced increased metabolism. Don’t believe me? Read the studies yourself on pubmed. gov. Green Coffee works because it contains only a pure and proven ingredient. Green Coffee can be great, but it can be dangerous as well. Keep reading to learn more.

Maybe even nutritional supplement having natural ingredients can be dangerous when made or taken the wrong way. Some Green Coffee Bean users report mild feelings of anxiety. Usually, this side effect means that the user has either taken too much or taken a product containing chemical stimulants. Other users have reported mild stomach upset. These side effects are mild and usually diminish as the body becomes adjusted to the supplement. Serious side effects can be avoided by purchasing a quality product from a reputable company. In order to find the best Green Coffee supplement, read the guidelines in the next section.

Green Coffee health supplement really should consist of 100 % Pure Green Coffee Extract. The extract should always be standardized to at least 50 % chlorogenic acid. Green Coffee products should be all natural and created without synthetic ingredients. To avoid jitters, choose a Green Coffee supplement containing 2-3 % caffeine by weight. Never ever buy products that contain fillers and flow agents. Those ingredients simply waste your money. And remember- when attempting to buy the best Green Coffee, simply read the labels!

Congratulations, you made it to the end. We presume that was actually not too uninteresting and you truly got some valuable information. There is no question, pure green coffee bean is a very hot supplement. Kindly leave an opinion below if you have any queries. Thanks for perusing and have fun with your day!

Tips For Finding The Best Baobab Fruit Powder

Over the years, we have tried pretty much every superfruit on the market.  We have had some success with the Acai Berry, but in truth we were looking for something with a more complete nutritional profile.  I believe we may have now found that ultimate SuperFruit – the Baobab Fruit.

What Makes Baobab Fruit So Special?

The Baobab Fruit has double the antioxidants of the Acai Berry, but that is just the start.  The Baobab Fruit is 50% Fiber, has 6 times the Vitamin C of oranges and more potassium and magnesium than bananas.

The Baobab Fruit actually naturally dehydrates in its shell.  This means you can get Baobab Fruit powder that has not exposed to any heat.  The Baobab Fruit pulp is left to naturally dehydrate in its shell.  Once the Baobab Fruit is dehydrated, the powdered pulp is removed, the seeds are removed and the Baobab pulp is milled into a powder.

The Baobab Fruit powder that is made in this way retains all the nutrients of the Baobab Fruit.  No heat is used to make the Baobab Powder, so the powder contains all the nutrients of the fresh Baobab fruit pulp.

Where is The Best Place to Buy Baobab Fruit Powder?

This may sound weird, but we find the best place to buy Baobab Fruit powder is on Amazon.  Yes, Amazon.Com has a wide selection of Organic Baobab Fruit products to choose from.  We like the Limitless Baobab Powder because it is 100% Certified USDA Organic.  The only ingredient in the Limitless Baobab is Baobab Powder.

One piece of advice – check the reviews on Amazon.Com.  You want to go with a Baobab Fruit powder that has 4 or 5 star reviews.  The Baobab Fruit is such a powerful SuperFruit that you really should feel an increase energy when you take it.  In addition, you should see your immune system getting stronger.  So, if you take a Baobab Powder and don’t feel anything, you are probably not taking a great Baobab Powder supplement.

Keep the questions coming and let us know how the Baobab Fruit works for you!

Why I Have Become A Huge Fan of Rhodiola Rosea

Stress and anxiety can be life altering… and not in a good way. When your job is stressful, your family life is stressful, your love life is stressful… even when your daily commute is stressful: Stress can take a damaging toll on your health. Now-a-days, many people turn to prescription medications to deal with stress and many of those people do not know that these medications are addictive and can cause permanent damage to the human body and brain. Luckily, there are safe and natural alternatives.

Rhodiola rosea is an adaptogen herb that works to minimize stress and anxiety while simultaneously improving overall health. Adaptogen herbs are herbs that normalize anything that isn’t functioning properly within the body. As an added bonus, adaptogen herbs rarely cause drug interactions or side effects.  If interested, take a look at the Rhodiola Rosea I have been using from Amazon.Com.

There are many types of rhodiola, but only rhodiola rosea, specifically the root, has been proven beneficial to human health. Rhodioloa rosea root is praised for its ability to increase energy without causing jitters, decrease feelings of stress and anxiety, and improve overall health. Rhodiola rosea is also used by athletes to increase endurance.

Here is a great video I found that goes over Rhodiola reviews –

The best rhodiola rosea is wild harvested from the mountains of Siberia where the plant grows at a very high altitude. Rhodiola rosea’s ability to survive at such high altitudes is one of the many reasons that the plant is so incredibly good for the human body. Rhodiola rosea is small plant with bright yellow flowers.

Prescription anxiety medications can cause rebound anxiety, memory loss, stomach problems, and even seizures. Rhodiola rosea is natural, effective, and side effect free. It is important to choose a pure source of rhodiola, preferably from a reputable company. When pure and of high quality, rhodiola rosea is a safe and natural way to reduce feelings of stress and anxiety.

I’ll keep you updated as I use more of the Rhodiola.  So far, no side effects, but I’ll let you know.

 

Baobab Fruit Powder, A Funny Review of a Healthy Fruit

As many of you know, we have been using the Limitless Baobab Fruit Powder for a few months now.  Well, it looks like we were trendsetters.  Now, everyone is jumping on the Baobab Fruit bandwagon and doing reviews of the various baobab powders on the market.

Baobab Fruit Powder Makes it on Dad Does

Normally we would not cover a baobab product being reviewed, but this video from the Dad Does channel caught our eye –

The Baobab fruit it turns out is a terrible toy.  Watch the funny video above and you will get what we are talking about.  They did a really funny video about how the Baobab Fruit powder is a bad toy.  They were just joking around, but it made sense.

Of course, when it comes to the health benefits of the Baobab fruit, they get very serious.  They discuss the high antioxidant and fiber content of the baobab fruit and also touch on the high concentration of calcium, iron, magnesium and potassium.

Not All Baobab Fruit Supplements Are The Same

The point that came across loud and clear was that not all Baobab Fruit supplements are the same.  It is very clear that the Limitless Baobab Fruit powder has a number of advantageous over other Baobab fruit powders on the market.

Have a Great Review on Baobab Supplements?  Let Us Know

We are always looking for new brands and types of Baobab fruit powder.  If there is a particular brand of Baobab that you just love, drop us a line and let us know.

 

The Solution to Awful Offal

Do you think offal is awful? Does the very thought of consuming liver on daily basis terrify you to your core? You probably already know that grass-fed beef liver is one of the most nutrient dense foods on the planet, but did you know that you can get all of those very nutrients in a convenient capsule without having to actually taste the liver? Desiccated liver supplements are a perfect alternative for anyone who wishes to provide themselves with the health benefits of liver without cooking and consuming the dish on a regular basis.

 

With a special process that does not use high heat or chemicals, grass-fed beef liver can be desiccated into powder form and then placed into capsules. This supplement provides all of the same nutrients you would receive by consuming fresh raw liver. Liver, both fresh and in capsule form, is packed with naturally occurring iron, vitamin A, and amino acids. Desiccated liver supplements work to improve the overall health of anyone who takes them, but they are especially helpful for anyone experiencing a deficiency in one of the previously listed nutrients.

 

Not all liver supplements are created equal. It is important to choose a desiccated liver supplement that is made with liver from healthy, happy, grass-fed cows. Never take a desiccated liver supplement unless you can verify that the cows were grass-fed, antibiotic free, hormone free, and that they did come into contact with pesticides or chemical fertilizers. It is also important to choose a desiccated liver supplement that is processed minimally to ensure that all of the nutrients stay in tact.

Take a look at this video which explains how to read the label on Desiccated Liver supplements –

There you have it- if you want to get all of the nutrients of fresh, raw, grass-fed liver without eating liver, desiccated liver supplements are perfect for you!

The Health Benefits of The Baobab Fruit

Over the past few weeks we have been experimenting with a new ingredient – Baobab Fruit.  Surprisingly, few people have heard about this fruit – which seems odd given the incredible nutrients in the Baobab Fruit.

What is The Baobab Fruit?

The Baobab Fruit grows on the Baobab Tree in Africa, Madagascar and Australia.  From what we can tell, the majority of the Baobab Fruit pulp powder here is the USA comes from the Adansonia Digitata species of Baobab tree.

If you are new to the Baobab Fruit and want to learn more, we have a few resources that are great.  First off, check out this video on What Is Baobab –

Next up, I would take a look at the Limitless Good articles about the Baobab Fruit, they are some of the best and funniest articles I have ever read on Baobab.  I love the use of humor, mixed in with science and facts.

Sounds Interesting, But What Are the Health Benefits of the Baobab Fruit?

Again, after doing some research, I was able to find a short 5 minute video that does a great job of describing the health benefits of the Baobab Fruit.  Here is the video –

While they do recommend Organic Baobab Fruit and specifically talk about Limitless Baobab, I like that the video is free of hype.  They do not get into the argument over which is the best superfood or superfruit, they simply state the potential health benefits from including Baobab in your diet.

How We Are Using Baobab Fruit Powder?

There are many different ways to use Organic Baobab Fruit powder, we tend to like to keep things simple.  The easiest approach is to mix about 6 grams of Organic Baobab Fruit Pulp powder into 12 ounces of water.  Shake and Drink!  It really does not get much easier than that.  You might want to add some honey if it is too sour for you – we tend to like the taste of straight Baobab.

The other thing we have been doing is baking with Baobab.  Baobab Brownies – Baobab Cookies – all taste great.  You can also use Baobab powder to replace gluten in  a recipe.

Have a Baobab Recipe we should know about?  Drop us a comment below.