Being a graduate student alone is not easy, but I also work a full time job. The busy schedule just drains all my energy every day. Most of time, I have really bad headaches, can’t focus on things and have trouble finishing assignments and projects for school.
Time to Make a Change to My Lifestyle
I decided to change my lifestyle by starting to eat healthier and exercise more. However, I barely have the energy to cook for myself or go to gym even for just 30 minutes. I had been trying so hard to find a way to deal with my stressful mood and busy life, until I came across Rhodiola Rosea.
Rhodiola definitely played an important role in changing my life. It helps me sleep better and keeps me full of energy throughout whole day. When I have to go to bed, I can easily fall asleep in a short time, which gives me all the energy for the next day. In addition, I found that my ability to remember class materials or work tasks has become much better.
By accomplishing more with my increased energy and focus I even have free time and extra energy to hangout with friends and do more fun activities after all school and work. I owe a huge thanks you to Rhodiola Rosea for giving my wonderful life back.
Let’s be honest – most humans today do not eat cow hides. I know, it sounds totally gross…but back in the day, not so much!
Back in the day Ma would boil up some hooves and bones to make bone broth to go with liver and gizzards-all fresh from the recently slaughtered animal you raised from birth. She’d add carrots, onions and potatoes naturally grown in your family’s fertile homestead soil. Ah, the good old days.
Why Bring Up The Good Old Days of Eating Cow Hides?
Is this making you nostalgic, hungry or both? If you are hungry then what are you most likely going to eat? An over processed, chemical laden, hormone pumped piece of …
Cow? Chicken? Pig? Whatever your fancy you most likely are not going to eat the bones as well. But something in those bones is very important for your health. It is called Collagen. Collagen helps keep basically your whole body healthy. Benefits include:
Younger, Firmer Skin
Improves Gut Function and Digestion
Builds and Restores Muscles
Promote Healthy Brain Function
Promotes Better Sleep
How Do You Get More Collagen Into Your Diet?
So how do you get the collagen your body needs? There are some great grass-fed, pastured raised collagen supplements supplements on the market today. Make sure to find one that is all natural and sourced from the hides of free-range grass fed sources. Quality in means quality out (it does help with digestive issues). Collagen supplements will improve your health, vitality and youthfulness. It will also qualify you to answer “Yes!” to the question “do you eat cow hides?”
Is All Collagen The Same?
Absolutely not – just like a hamburger from a fast food place is not the same as a pasture raised, grass fed hamburger from the best steak house. Take a look around Amazon and you will see plenty of collagen supplements. I have been using the Perfect Hydrolyzed Collagen powder and find it to be the best quality at an affordable price.
When people first decide to get healthier, they usually adjust their diets first. This is exactly what you should be doing- but it’s also important to consider a supplement and exercise routine. In this article, we will cover the 5 basic supplements that you should be taking to feel your absolute best!
1. Cod Liver Oil
Cod liver oil, especially when traditionally fermented, is the best source of naturally occurring vitamins A and D. It is also a super valuable source of omega fatty acids 3, 6, 7, and 9. Many people who take cod liver oil consider it a superfood and many have called cod liver oil “nature’s multivitamin. In fact, many of the supplements on this list could be considered one of “nature’s multivitamins.”
2. Probiotic Supplements
Probiotic supplements provide your body with the “good bacteria” that it needs to thrive. Without a healthy balance of good bacteria, your immune system, mood, and digestion will suffer. In fact, many doctors now believe that all disease begins in the gut due to lack of healthy bacteria. Beneficial bacteria also fights “bad bacteria” to help prevent you from getting sick.
3. Superfood Greens
This title is a little vague because there are a variety of superfood greens that all benefit your body in different ways. Superfood greens include vegetable / algae powders such as kale, wheatgrass, barley grass, oat grass, spirulina, and chlorella. These superfood greens contain a variety of nutrients including vitamins, minerals, amino acids, fatty acids, protein, chlorophyll, antioxidants and more.
4. Detoxification Supplements
Detoxification supplements help keep your body’s detoxification systems running in tip top shape. Generally speaking, detoxification supplements contain a variety of superfoods and herbs that promote detoxification. These supplements help your body expel toxins while boosting your immune system and overall health.
This section also covers wide range of herbs and superfoods. Adaptogen herbs are any herbs that work to normalize anything that isn’t functioning properly within your body while simultaneously boosting your overall health. Some common adaptogens are cordyceps and rhodiola. If you haven’t heard of them, you should definitely look into it, because adaptogen herbs can do wonders for your health!
Stress and anxiety can be life altering… and not in a good way. When your job is stressful, your family life is stressful, your love life is stressful… even when your daily commute is stressful: Stress can take a damaging toll on your health. Now-a-days, many people turn to prescription medications to deal with stress and many of those people do not know that these medications are addictive and can cause permanent damage to the human body and brain. Luckily, there are safe and natural alternatives.
Rhodiola rosea is an adaptogen herb that works to minimize stress and anxiety while simultaneously improving overall health. Adaptogen herbs are herbs that normalize anything that isn’t functioning properly within the body. As an added bonus, adaptogen herbs rarely cause drug interactions or side effects. If interested, take a look at the Rhodiola Rosea I have been using from Amazon.Com.
There are many types of rhodiola, but only rhodiola rosea, specifically the root, has been proven beneficial to human health. Rhodioloa rosea root is praised for its ability to increase energy without causing jitters, decrease feelings of stress and anxiety, and improve overall health. Rhodiola rosea is also used by athletes to increase endurance.
Here is a great video I found that goes over Rhodiola reviews –
The best rhodiola rosea is wild harvested from the mountains of Siberia where the plant grows at a very high altitude. Rhodiola rosea’s ability to survive at such high altitudes is one of the many reasons that the plant is so incredibly good for the human body. Rhodiola rosea is small plant with bright yellow flowers.
Prescription anxiety medications can cause rebound anxiety, memory loss, stomach problems, and even seizures. Rhodiola rosea is natural, effective, and side effect free. It is important to choose a pure source of rhodiola, preferably from a reputable company. When pure and of high quality, rhodiola rosea is a safe and natural way to reduce feelings of stress and anxiety.
I’ll keep you updated as I use more of the Rhodiola. So far, no side effects, but I’ll let you know.
As many of you know, we have been using the Limitless Baobab Fruit Powder for a few months now. Well, it looks like we were trendsetters. Now, everyone is jumping on the Baobab Fruit bandwagon and doing reviews of the various baobab powders on the market.
Baobab Fruit Powder Makes it on Dad Does
Normally we would not cover a baobab product being reviewed, but this video from the Dad Does channel caught our eye –
The Baobab fruit it turns out is a terrible toy. Watch the funny video above and you will get what we are talking about. They did a really funny video about how the Baobab Fruit powder is a bad toy. They were just joking around, but it made sense.
Of course, when it comes to the health benefits of the Baobab fruit, they get very serious. They discuss the high antioxidant and fiber content of the baobab fruit and also touch on the high concentration of calcium, iron, magnesium and potassium.
Not All Baobab Fruit Supplements Are The Same
The point that came across loud and clear was that not all Baobab Fruit supplements are the same. It is very clear that the Limitless Baobab Fruit powder has a number of advantageous over other Baobab fruit powders on the market.
Have a Great Review on Baobab Supplements? Let Us Know
We are always looking for new brands and types of Baobab fruit powder. If there is a particular brand of Baobab that you just love, drop us a line and let us know.
Do you think offal is awful? Does the very thought of consuming liver on daily basis terrify you to your core? You probably already know that grass-fed beef liver is one of the most nutrient dense foods on the planet, but did you know that you can get all of those very nutrients in a convenient capsule without having to actually taste the liver? Desiccated liver supplements are a perfect alternative for anyone who wishes to provide themselves with the health benefits of liver without cooking and consuming the dish on a regular basis.
With a special process that does not use high heat or chemicals, grass-fed beef liver can be desiccated into powder form and then placed into capsules. This supplement provides all of the same nutrients you would receive by consuming fresh raw liver. Liver, both fresh and in capsule form, is packed with naturally occurring iron, vitamin A, and amino acids. Desiccated liver supplements work to improve the overall health of anyone who takes them, but they are especially helpful for anyone experiencing a deficiency in one of the previously listed nutrients.
Not all liver supplements are created equal. It is important to choose a desiccated liver supplement that is made with liver from healthy, happy, grass-fed cows. Never take a desiccated liver supplement unless you can verify that the cows were grass-fed, antibiotic free, hormone free, and that they did come into contact with pesticides or chemical fertilizers. It is also important to choose a desiccated liver supplement that is processed minimally to ensure that all of the nutrients stay in tact.
Take a look at this video which explains how to read the label on Desiccated Liver supplements –
There you have it- if you want to get all of the nutrients of fresh, raw, grass-fed liver without eating liver, desiccated liver supplements are perfect for you!
Somehow my kids just don’t get enough protein in their diet. Part of the problem is they can’t have peanut butter at school, so their lunch is low in protein. I am concerned that they are not getting enough protein, and they are growing boys, so I decided to see if there was a way to sneak some more protein into their diet.
Protein Shake Recipes For Kids – Finally!
There is no shortage of protein shake recipe sites online. In fact, one of my favorites is http://proteinshakesrecipes.net as they have some great Organic Protein shakes and lots of videos that make it easy to follow along.
The problem is, many of the Protein Shakes are not kid friendly. I am looking for protein shake recipes that kids would love (taste good) and parents would love (all natural). I was very excited when I found this video –
If anyone can understand the taste of kids – it is other kids! I showed this video to my kids and they loved it. The idea of a Mango Smoothie that is also packed with natural and Organic protein? That is a win-win! I am sure if the video was an adult making the protein shake, the kids would not have been as excited.
It is funny, just the fact that the kids actually shake the shake, instead of using a blender, is a big deal. My kids loved the idea of shaking up their own protein shake.
The Mango Lassi was great and now we are searching out other protein shakes for kids and will report back as we find more recipes.
You are probably scratching your head right now and wondering what in the world is the Baobab Fruit. The Baobab fruit (Bey-Oh-Bab) is a 6-8 inch gord life fruit that grows off of the Baobab Tree – also known as the the tree of life, upside down tree or monkey bread tree. The technical name of the tree is Adansonia digitata.
The Tree of Life grows in African and the Baobab fruit pulp has been a part of their diet for thousands of years. In Africa the Baobab fruit pulp is said to cure numerous health conditions and it has know become popular in the western world.
Understanding Baobab Fruit Nutrition
The baobab fruit does not look super when hanging off the tree, but a quick look at nutrition packed into the funny look fruit pulp and you see what all the excitement is about. Here is a summary –
3 Times As Much Vitamin C as an Orange
50% more Calcium than Spinach
More Calcium Then Milk
More Antioxidants Than Acai or Blueberries
50% of The Baobab Fruit is Heart Healty Fiber
Clearly the Baobab fruit powder is a very nutritious fruit and does have the quality of a superfruit.
What Does Baobab Fruit Taste Like?
Baobab fruit has a taste all its own. You really need to try it, to see for yourself. The best way to describe it is a somewhat sour citrus, sort of like lemonade, but with a sorbet tart twist.
While finding Baobab fruit or Baobab fruit pulp in the US can be a challenge, you can get 100% Organic Baobab Fruit Powder. The Organic Baobab fruit powder is made by just taking the pulp of the Baobab fruit and milling it, as it is already dry. Click here for an excellent source of information on Organic Baobab fruit powder.
Check back soon for more information on Baobab Fruit Nutrition
Exactly what takes place when you take green coffee beans and do NOT roast them? You get the effective brand-new fat burning supplement, Green Coffee Bean Extract. Exciting new medical researches aim to the chlorogenic acid that is found in Green Coffee Bean as being the reason that Green Coffee Bean extract can easily assist individuals slim down, bodyfat and as fantastic as it seems, all without any change in diet of exercise.
In January of 2012, specialists at the The University of Scranton did a double blind, placebo controlled study on the weight loss advantages of 100 % Pure Green Coffee Bean Extract The outcomes were then released in the Diabetes, Metabolic Syndrome and Obesity Journal. While the study was little in size, only 16 topics, it was setup in the gold common way for screening. The research was double blind, placebo controlled with a full crossover. Participants were randomly given either no green coffee bean or a high dose of Pure Green Coffee Bean Extract (1050mg per day) or a reasonable dosage of 100 % Pure Green Coffee Bean Extract (700mg per day). The topics did not change their diet or workout.
At the end of the 22 week period, subjects lost an average of 17 pounds, which is about 10.5 % of their body weight and 16 % of their body fat.
The lead investigator for the research was Dr. Joe Vinson. At initially some individuals thought it was the caffeine that was responsible for the fat burning perks, however Dr. Vinson (the head specialist) has specified that it was the Chlorogenic Acid in the green coffee bean extract the produced the weight loss outcomes in the topics.
Time for a quick side story. Numerous of my pals have actually asked why I am so obsessed with eating right and my diet. The answer is very easy, I figure it is simpler to remain healthy than it is to get “unsick”. Yes, when you are unwell, it can be a real obstacle to cure your issues and get healthy. On the additional hand, when you are healthy and feeling great, it is reasonably uncomplicated to make minor changes to your diet to make certain you stay healthy. So, this is why I am so considering Green Coffee Bean Extract and additional natural components. Okay, back to our research on Pure Green Coffee Bean Extracts …
What is so special about Chlorogenic acid? Cholorgenic acid has actually been shown to minimize the release of sugar (sugar) into the bloodstream. It is a well known reality that sugar in the blood stream is switched to fat. When is the most sugar produceded into the bloodsteam? After we consume or training. The body will try to use this sugar as energy, however if there is added glucose in the bloodstream, it will certainly be kept as fat– not good! Enter Green Coffee Bean Extract, with its Cholorgenic acid, it shuts out the release of glucose and forces the body to burn fat for energy. This procedure is called thermogenesis and it contributes considerably to weight loss. Chlorogenic acid also assists impede the absorption of dietary fat and the sturdy antioxidant effects of chlorogenic acid might even lower the development of new fat cells. As you consider the science, it comes to be clear exactly how Chlorogenic acid is extremely useful for weight loss and total wellness.
You can easily not get the exact same quantity of Chlorogenic Acid in your day-to-day cup of coffee; when coffee beans are roasted the heat damages most of the nutritional properties. This indicates that consuming green coffee will not help you slim down. If you wish to utilize green coffee for weight loss and dieting, your best bet is to purchase a 100 % Pure Green Coffee Bean Extract supplement.
To obtain the greatest results, pick a supplement created with Pure Green Coffee Bean Extract. The key to locating the many effect Green Coffee Bean supplements for weight loss is to try to find the quantity of Chlorogenic acid in the supplement. The very best supplements will contain a 50 % standardization of chlorogenic acid. Seek a supplement that is cost-free from fillers, circulation representatives, included sugars, included caffeine or any other artificial active ingredients. Exactly what ever before you do, do NOT buy a Green Coffee Bean Extract that has Dr Oz’s image on it, this is sure sign the supplement is a fraud. Dr. Oz has never recommended any brand of Green Coffee Bean Extract. Curious regarding exactly what Dr. Oz needed to say about Green Coffee Bean extracts for weight loss? Inspect back next week and we will certainly have the entire story.
African Mango can be a fast and effective way to lose weight but not all African Mango supplements are created equal. When looking for the ideal African Mango supplement there are three important things to look for. Look for an African Mango Supplement that is made with IGOB131 and not simply African Mango Extract. Try to find an African Mango supplement made with no artificial ingredients. If you can find a product that meets these two requirements, you’ve found a good African Mango supplement. But to find the best African Mango Supplement, you have to find a supplement that lists 100% pure IGOB131 as the ONLY ingredient.
Clinical Research on African Mango
The clinical research that exhibits weight loss and cholesterol improving abilities is linked to the African Mango seed kernel extract known as IGOB131. Because IGOB131 is more expensive than simple African Mango extract, many companies will advertise a product that states “Pure African Mango Extract.” African Mango extract is not the same thing as IGOB131 and will not give you the same results. To get the benefits of African Mango, look for a supplement that contains IGOB131.
Avoid African Mango Supplements with added caffeine, fillers, flow agents, GMOs and other artificial ingredients. These ingredients can cause headaches, jitters and a host of other unwanted side effects.
The best African Mango supplement will contain 100% pure IGOB131 and only IGOB131. This is the clinically proven ingredient used in the studies that demonstrate significant weight loss and cholesterol improving results. If you would like to replicate these results, choose a supplement containing only 100% pure IGOB131.
Watch this informative video on choosing the best African Mango supplement.