Somehow my kids just don’t get enough protein in their diet. Part of the problem is they can’t have peanut butter at school, so their lunch is low in protein. I am concerned that they are not getting enough protein, and they are growing boys, so I decided to see if there was a way to sneak some more protein into their diet.
Protein Shake Recipes For Kids – Finally!
There is no shortage of protein shake recipe sites online. In fact, one of my favorites is http://proteinshakesrecipes.net as they have some great Organic Protein shakes and lots of videos that make it easy to follow along.
The problem is, many of the Protein Shakes are not kid friendly. I am looking for protein shake recipes that kids would love (taste good) and parents would love (all natural). I was very excited when I found this video –
If anyone can understand the taste of kids – it is other kids! I showed this video to my kids and they loved it. The idea of a Mango Smoothie that is also packed with natural and Organic protein? That is a win-win! I am sure if the video was an adult making the protein shake, the kids would not have been as excited.
It is funny, just the fact that the kids actually shake the shake, instead of using a blender, is a big deal. My kids loved the idea of shaking up their own protein shake.
The Mango Lassi was great and now we are searching out other protein shakes for kids and will report back as we find more recipes.
You are probably scratching your head right now and wondering what in the world is the Baobab Fruit. The Baobab fruit (Bey-Oh-Bab) is a 6-8 inch gord life fruit that grows off of the Baobab Tree – also known as the the tree of life, upside down tree or monkey bread tree. The technical name of the tree is Adansonia digitata.
The Tree of Life grows in African and the Baobab fruit pulp has been a part of their diet for thousands of years. In Africa the Baobab fruit pulp is said to cure numerous health conditions and it has know become popular in the western world.
Understanding Baobab Fruit Nutrition
The baobab fruit does not look super when hanging off the tree, but a quick look at nutrition packed into the funny look fruit pulp and you see what all the excitement is about. Here is a summary –
3 Times As Much Vitamin C as an Orange
50% more Calcium than Spinach
More Calcium Then Milk
More Antioxidants Than Acai or Blueberries
50% of The Baobab Fruit is Heart Healty Fiber
Clearly the Baobab fruit powder is a very nutritious fruit and does have the quality of a superfruit.
What Does Baobab Fruit Taste Like?
Baobab fruit has a taste all its own. You really need to try it, to see for yourself. The best way to describe it is a somewhat sour citrus, sort of like lemonade, but with a sorbet tart twist.
While finding Baobab fruit or Baobab fruit pulp in the US can be a challenge, you can get 100% Organic Baobab Fruit Powder. The Organic Baobab fruit powder is made by just taking the pulp of the Baobab fruit and milling it, as it is already dry. Click here for an excellent source of information on Organic Baobab fruit powder.
Check back soon for more information on Baobab Fruit Nutrition
It was just announced at a press event in NYC, Skylanders Swap Force is coming in Fall 2013. Swap Force is the 3rd game in the Skylanders series and it looks pretty incredible. Here is some video from the Skylanders Swap Force event in NYC on 2/5/13 –
As you can see from the above video, the big selling point is that Swap Force introduces Skylanders Action Figures that can be mixed and match. Take the legs of Blast Zone and throw on the top of Wash Buckler. What do you get then? Wash Zone of course!
What is awesome is that the powers change based on how you mix and match. The legs control how you move in the Skylanders world and the arms (or top half) controls what attacks you have.
Swapping is Great, But Graphics are Also HD in Swap Force
The other huge improvement with Skylanders Swap Force? HD graphics. Take a look at the above video and you will see graphics in a Skylanders game that you have never seen before. Clealry a great deal of time went into creating the Swap Force Skylanders world and I can hardly wait to play.
As many of you know – I love videos. There is something about watching a video, that just works for me. So, when I decided I wanted to find some honest reviews of the best toys, I knew the place to look was YouTube.
Man, There Are Lots of Terrible Toy Reviews on YouTube
What I did not realize was there are thousands of terrible toy reviews on YouTube. I mean terrible in every sense of the word – production value, content, information, acting – all of it. I then realized I was in “needle in a haystack mode” – searching for the one or two YouTube channels that were consistently putting out quality toy reviews. Finally, after hours of searching, I had it…
DadDoesBlog Channel Provides Great Toy Reviews
When I finally found the DadDoesBlog YouTube Channel, I knew all my time spent searching for honest toy review videos was worth it. Here is a link to their playlist of toy reviews from 2012. I dare you, click on any video in that Toy review playlist – you will not be able to find a bad one in the bunch, they are all good!
Just to give you a taste, here is a video review they did for the Nano Speed Super Vert Crash Set –
As you see, well produced and filled with useful information. I am going to subscribe right now…
Exactly what takes place when you take green coffee beans and do NOT roast them? You get the effective brand-new fat burning supplement, Green Coffee Bean Extract. Exciting new medical researches aim to the chlorogenic acid that is found in Green Coffee Bean as being the reason that Green Coffee Bean extract can easily assist individuals slim down, bodyfat and as fantastic as it seems, all without any change in diet of exercise.
In January of 2012, specialists at the The University of Scranton did a double blind, placebo controlled study on the weight loss advantages of 100 % Pure Green Coffee Bean Extract The outcomes were then released in the Diabetes, Metabolic Syndrome and Obesity Journal. While the study was little in size, only 16 topics, it was setup in the gold common way for screening. The research was double blind, placebo controlled with a full crossover. Participants were randomly given either no green coffee bean or a high dose of Pure Green Coffee Bean Extract (1050mg per day) or a reasonable dosage of 100 % Pure Green Coffee Bean Extract (700mg per day). The topics did not change their diet or workout.
At the end of the 22 week period, subjects lost an average of 17 pounds, which is about 10.5 % of their body weight and 16 % of their body fat.
The lead investigator for the research was Dr. Joe Vinson. At initially some individuals thought it was the caffeine that was responsible for the fat burning perks, however Dr. Vinson (the head specialist) has specified that it was the Chlorogenic Acid in the green coffee bean extract the produced the weight loss outcomes in the topics.
Time for a quick side story. Numerous of my pals have actually asked why I am so obsessed with eating right and my diet. The answer is very easy, I figure it is simpler to remain healthy than it is to get “unsick”. Yes, when you are unwell, it can be a real obstacle to cure your issues and get healthy. On the additional hand, when you are healthy and feeling great, it is reasonably uncomplicated to make minor changes to your diet to make certain you stay healthy. So, this is why I am so considering Green Coffee Bean Extract and additional natural components. Okay, back to our research on Pure Green Coffee Bean Extracts …
What is so special about Chlorogenic acid? Cholorgenic acid has actually been shown to minimize the release of sugar (sugar) into the bloodstream. It is a well known reality that sugar in the blood stream is switched to fat. When is the most sugar produceded into the bloodsteam? After we consume or training. The body will try to use this sugar as energy, however if there is added glucose in the bloodstream, it will certainly be kept as fat– not good! Enter Green Coffee Bean Extract, with its Cholorgenic acid, it shuts out the release of glucose and forces the body to burn fat for energy. This procedure is called thermogenesis and it contributes considerably to weight loss. Chlorogenic acid also assists impede the absorption of dietary fat and the sturdy antioxidant effects of chlorogenic acid might even lower the development of new fat cells. As you consider the science, it comes to be clear exactly how Chlorogenic acid is extremely useful for weight loss and total wellness.
You can easily not get the exact same quantity of Chlorogenic Acid in your day-to-day cup of coffee; when coffee beans are roasted the heat damages most of the nutritional properties. This indicates that consuming green coffee will not help you slim down. If you wish to utilize green coffee for weight loss and dieting, your best bet is to purchase a 100 % Pure Green Coffee Bean Extract supplement.
To obtain the greatest results, pick a supplement created with Pure Green Coffee Bean Extract. The key to locating the many effect Green Coffee Bean supplements for weight loss is to try to find the quantity of Chlorogenic acid in the supplement. The very best supplements will contain a 50 % standardization of chlorogenic acid. Seek a supplement that is cost-free from fillers, circulation representatives, included sugars, included caffeine or any other artificial active ingredients. Exactly what ever before you do, do NOT buy a Green Coffee Bean Extract that has Dr Oz’s image on it, this is sure sign the supplement is a fraud. Dr. Oz has never recommended any brand of Green Coffee Bean Extract. Curious regarding exactly what Dr. Oz needed to say about Green Coffee Bean extracts for weight loss? Inspect back next week and we will certainly have the entire story.
I’ve heard about the Acai Berry being a super food and I’ve seen it in numerous fruit beverages at the grocery store. I’ve even seen an Acai frozen yogurt and an Acai flavored vodka! Because you can’t buy actual Acai Berries in the supermarket, I assumed that drinking these beverages and eating these foods was the best way to obtain the health benefits that Acai has to offer. BOY WAS I WRONG!
With a little research, I quickly found that most of the Acai products found in the supermarket contain very little actual Acai. Acai beverages will claim to be “Acai Juice” when in reality; these beverages are mostly cheaper juices such as grape or apple mixed with a tiny bit of Acai juice. The Acai in these fruit juices is never fresh, it is usually spray dried and then reconstituted with water. Although this will increase the shelf life of the product, it destroys almost all of the nutrients. The same holds true for Acai food products; they contain little no Acai and the nutrients are almost entirely depleted. Even worse, these products are loaded with unnecessary sugars and artificial ingredients.
The best way to receive the health benefits of Acai is to take an Acai supplement. But even then, you have to choose the right one. Freeze drying Acai is the only way to process the berry without it losing all of its nutrients. Supplements containing 100% pure freeze dried Acai are the only products that will offer all of the nutrients and health benefits that Acai has to offer.
Another important note: Never buy an Acai supplement containing proprietary blends, fillers, flow agents, caffeine or other artificial ingredients. To get the maximum benefits, buy a supplement that contains Acai and only Acai.
Real Acai promotes healthy weight loss, increases energy and stamina, boosts the immune system, improves the digestive system and reduces the effects of aging. Acai even fights heart disease, diabetes, cancer and other diseases.
These are WONDERFUL health benefits and the only way to reap them is by consuming supplements made from 100% pure freeze dried Acai. Keep this in mind next time you are tempted to buy an overpriced Acai drink at the supermarket.
African Mango can be a fast and effective way to lose weight but not all African Mango supplements are created equal. When looking for the ideal African Mango supplement there are three important things to look for. Look for an African Mango Supplement that is made with IGOB131 and not simply African Mango Extract. Try to find an African Mango supplement made with no artificial ingredients. If you can find a product that meets these two requirements, you’ve found a good African Mango supplement. But to find the best African Mango Supplement, you have to find a supplement that lists 100% pure IGOB131 as the ONLY ingredient.
Clinical Research on African Mango
The clinical research that exhibits weight loss and cholesterol improving abilities is linked to the African Mango seed kernel extract known as IGOB131. Because IGOB131 is more expensive than simple African Mango extract, many companies will advertise a product that states “Pure African Mango Extract.” African Mango extract is not the same thing as IGOB131 and will not give you the same results. To get the benefits of African Mango, look for a supplement that contains IGOB131.
Avoid African Mango Supplements with added caffeine, fillers, flow agents, GMOs and other artificial ingredients. These ingredients can cause headaches, jitters and a host of other unwanted side effects.
The best African Mango supplement will contain 100% pure IGOB131 and only IGOB131. This is the clinically proven ingredient used in the studies that demonstrate significant weight loss and cholesterol improving results. If you would like to replicate these results, choose a supplement containing only 100% pure IGOB131.
Watch this informative video on choosing the best African Mango supplement.
Spirulina is a living plant alga and therefore its nutritional makeup will reflect the environment in which it was grown. If the Spirulina grows in clean, fresh water, the Spirulina will have an exceptional nutritional profile. If the Spirulina grows in water contaminated with heavy metals and toxins, the Spirulina is likely to contain these heavy metals and toxins as well.
Watch an excellent video about Organic Spirulina Supplements –
For this reason, never eat or take Spirulina that you find growing locally in a pond or lake. It could be contaminated with toxins or bacteria. If you choose to purchase a Spirulina supplement, make sure you are buying from a reputable company. You have to right to ask where the Spirulina was grown. You have the right to ask if the Spirulina has been tested for heavy metals and toxins. If the company cannot provide you with this information, do not buy the product.
Spirulina may cause occasional gastrointestinal side effects. These side effects include nausea and diarrhea. Side effects are rare and usually decrease as you build up a tolerance to Spirulina.
Ask a doctor before starting any supplement program, especially if you are pregnant or nursing.
I know, it is still only April, but before you know it, Father’s Day will be here. Every year I say I am going to get my Dad a really fun Father’s Day gift – but then I run out of time and just get him another tie. Not this year. I am on a question to find the Ultimate father’s day gift and do it in plenty of time.
Looking for the Best Father’s Day Gift Guides
Like any good quest, I started with Google. I was most interested in current and father’s day gift guides, so I did a search for Father’s day gift ideas for 2012. It took a little digging, but I finally found a few gift guides with some great ideas.
The DadDoes.Com Father’s Day Gift Guide
One of my favorite guides was the DadDoes.Com Father’s Day Gift Guide 2012. What I really like was that it was all about fun gifts! In fact, they say “absolutely no ties allowed!”
I am going to make a purchase for my Dad by May 15th – no kidding around this year, it will be a FUN father’s day!
African Mango is a very popular ingredient for weight loss. A small clinical study did show that people who used IGOB131 (more on this in a minute) were able to lose weight without changes to diet or exercise. While that study was published, the real interest in African Mango and IGOB131 came from Dr. Oz.
What Did Dr Oz Say About African Mango?
Doctor Oz referred to African Mango as the miracle in your medicine cabinet. On the show, he talked about how African Mango could be used to help you lose 10 pounds. The only problem, is not all African Mango is the same.
All the clinical studies done African Mango supplements have used IGOB131 – a patented African Mango Seed extract. For this reason, consumers should look for African Mango supplements that are made with 100% Pure IGOB131. Here is an African Mango supplement that just contains pure IGOB131 –
You can do your own research, but it looks like the Perfect African Mango is an excellent way to try out African Mango for weight loss.