The Top 5 Supplements to Help You Feel Your Best!

When people first decide to get healthier, they usually adjust their diets first. This is exactly what you should be doing- but it’s also important to consider a supplement and exercise routine. In this article, we will cover the 5 basic supplements that you should be taking to feel your absolute best!

1. Cod Liver Oil

Cod liver oil, especially when traditionally fermented, is the best source of naturally occurring vitamins A and D. It is also a super valuable source of omega fatty acids 3, 6, 7, and 9. Many people who take cod liver oil consider it a superfood and many have called cod liver oil “nature’s multivitamin. In fact, many of the supplements on this list could be considered one of “nature’s multivitamins.”

 

2. Probiotic Supplements

Probiotic supplements provide your body with the “good bacteria” that it needs to thrive. Without a healthy balance of good bacteria, your immune system, mood, and digestion will suffer. In fact, many doctors now believe that all disease begins in the gut due to lack of healthy bacteria. Beneficial bacteria also fights “bad bacteria” to help prevent you from getting sick.

 

3. Superfood Greens

This title is a little vague because there are a variety of superfood greens that all benefit your body in different ways. Superfood greens include vegetable / algae powders such as kale, wheatgrass, barley grass, oat grass, spirulina, and chlorella. These superfood greens contain a variety of nutrients including vitamins, minerals, amino acids, fatty acids, protein, chlorophyll, antioxidants and more.

 

4. Detoxification Supplements

Detoxification supplements help keep your body’s detoxification systems running in tip top shape. Generally speaking, detoxification supplements contain a variety of superfoods and herbs that promote detoxification. These supplements help your body expel toxins while boosting your immune system and overall health.

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5. Adaptogen Herbs

This section also covers wide range of herbs and superfoods. Adaptogen herbs are any herbs that work to normalize anything that isn’t functioning properly within your body while simultaneously boosting your overall health. Some common adaptogens are cordyceps and rhodiola. If you haven’t heard of them, you should definitely look into it, because adaptogen herbs can do wonders for your health!