Let’s be honest – most humans today do not eat cow hides. I know, it sounds totally gross…but back in the day, not so much!
Back in the day Ma would boil up some hooves and bones to make bone broth to go with liver and gizzards-all fresh from the recently slaughtered animal you raised from birth. She’d add carrots, onions and potatoes naturally grown in your family’s fertile homestead soil. Ah, the good old days.
Why Bring Up The Good Old Days of Eating Cow Hides?
Is this making you nostalgic, hungry or both? If you are hungry then what are you most likely going to eat? An over processed, chemical laden, hormone pumped piece of …
Cow? Chicken? Pig? Whatever your fancy you most likely are not going to eat the bones as well. But something in those bones is very important for your health. It is called Collagen. Collagen helps keep basically your whole body healthy. Benefits include:
Younger, Firmer Skin
Improves Gut Function and Digestion
Builds and Restores Muscles
Promote Healthy Brain Function
Promotes Better Sleep
How Do You Get More Collagen Into Your Diet?
So how do you get the collagen your body needs? There are some great grass-fed, pastured raised collagen supplements supplements on the market today. Make sure to find one that is all natural and sourced from the hides of free-range grass fed sources. Quality in means quality out (it does help with digestive issues). Collagen supplements will improve your health, vitality and youthfulness. It will also qualify you to answer “Yes!” to the question “do you eat cow hides?”
Is All Collagen The Same?
Absolutely not – just like a hamburger from a fast food place is not the same as a pasture raised, grass fed hamburger from the best steak house. Take a look around Amazon and you will see plenty of collagen supplements. I have been using the Perfect Hydrolyzed Collagen powder and find it to be the best quality at an affordable price.
Over the years, we have tried pretty much every superfruit on the market. We have had some success with the Acai Berry, but in truth we were looking for something with a more complete nutritional profile. I believe we may have now found that ultimate SuperFruit – the Baobab Fruit.
What Makes Baobab Fruit So Special?
The Baobab Fruit has double the antioxidants of the Acai Berry, but that is just the start. The Baobab Fruit is 50% Fiber, has 6 times the Vitamin C of oranges and more potassium and magnesium than bananas.
The Baobab Fruit actually naturally dehydrates in its shell. This means you can get Baobab Fruit powder that has not exposed to any heat. The Baobab Fruit pulp is left to naturally dehydrate in its shell. Once the Baobab Fruit is dehydrated, the powdered pulp is removed, the seeds are removed and the Baobab pulp is milled into a powder.
The Baobab Fruit powder that is made in this way retains all the nutrients of the Baobab Fruit. No heat is used to make the Baobab Powder, so the powder contains all the nutrients of the fresh Baobab fruit pulp.
Where is The Best Place to Buy Baobab Fruit Powder?
This may sound weird, but we find the best place to buy Baobab Fruit powder is on Amazon. Yes, Amazon.Com has a wide selection of Organic Baobab Fruit products to choose from. We like the Limitless Baobab Powder because it is 100% Certified USDA Organic. The only ingredient in the Limitless Baobab is Baobab Powder.
One piece of advice – check the reviews on Amazon.Com. You want to go with a Baobab Fruit powder that has 4 or 5 star reviews. The Baobab Fruit is such a powerful SuperFruit that you really should feel an increase energy when you take it. In addition, you should see your immune system getting stronger. So, if you take a Baobab Powder and don’t feel anything, you are probably not taking a great Baobab Powder supplement.
Keep the questions coming and let us know how the Baobab Fruit works for you!
Do you think offal is awful? Does the very thought of consuming liver on daily basis terrify you to your core? You probably already know that grass-fed beef liver is one of the most nutrient dense foods on the planet, but did you know that you can get all of those very nutrients in a convenient capsule without having to actually taste the liver? Desiccated liver supplements are a perfect alternative for anyone who wishes to provide themselves with the health benefits of liver without cooking and consuming the dish on a regular basis.
With a special process that does not use high heat or chemicals, grass-fed beef liver can be desiccated into powder form and then placed into capsules. This supplement provides all of the same nutrients you would receive by consuming fresh raw liver. Liver, both fresh and in capsule form, is packed with naturally occurring iron, vitamin A, and amino acids. Desiccated liver supplements work to improve the overall health of anyone who takes them, but they are especially helpful for anyone experiencing a deficiency in one of the previously listed nutrients.
Not all liver supplements are created equal. It is important to choose a desiccated liver supplement that is made with liver from healthy, happy, grass-fed cows. Never take a desiccated liver supplement unless you can verify that the cows were grass-fed, antibiotic free, hormone free, and that they did come into contact with pesticides or chemical fertilizers. It is also important to choose a desiccated liver supplement that is processed minimally to ensure that all of the nutrients stay in tact.
Take a look at this video which explains how to read the label on Desiccated Liver supplements –
There you have it- if you want to get all of the nutrients of fresh, raw, grass-fed liver without eating liver, desiccated liver supplements are perfect for you!
Somehow my kids just don’t get enough protein in their diet. Part of the problem is they can’t have peanut butter at school, so their lunch is low in protein. I am concerned that they are not getting enough protein, and they are growing boys, so I decided to see if there was a way to sneak some more protein into their diet.
Protein Shake Recipes For Kids – Finally!
There is no shortage of protein shake recipe sites online. In fact, one of my favorites is http://proteinshakesrecipes.net as they have some great Organic Protein shakes and lots of videos that make it easy to follow along.
The problem is, many of the Protein Shakes are not kid friendly. I am looking for protein shake recipes that kids would love (taste good) and parents would love (all natural). I was very excited when I found this video –
If anyone can understand the taste of kids – it is other kids! I showed this video to my kids and they loved it. The idea of a Mango Smoothie that is also packed with natural and Organic protein? That is a win-win! I am sure if the video was an adult making the protein shake, the kids would not have been as excited.
It is funny, just the fact that the kids actually shake the shake, instead of using a blender, is a big deal. My kids loved the idea of shaking up their own protein shake.
The Mango Lassi was great and now we are searching out other protein shakes for kids and will report back as we find more recipes.
Exactly what takes place when you take green coffee beans and do NOT roast them? You get the effective brand-new fat burning supplement, Green Coffee Bean Extract. Exciting new medical researches aim to the chlorogenic acid that is found in Green Coffee Bean as being the reason that Green Coffee Bean extract can easily assist individuals slim down, bodyfat and as fantastic as it seems, all without any change in diet of exercise.
In January of 2012, specialists at the The University of Scranton did a double blind, placebo controlled study on the weight loss advantages of 100 % Pure Green Coffee Bean Extract The outcomes were then released in the Diabetes, Metabolic Syndrome and Obesity Journal. While the study was little in size, only 16 topics, it was setup in the gold common way for screening. The research was double blind, placebo controlled with a full crossover. Participants were randomly given either no green coffee bean or a high dose of Pure Green Coffee Bean Extract (1050mg per day) or a reasonable dosage of 100 % Pure Green Coffee Bean Extract (700mg per day). The topics did not change their diet or workout.
At the end of the 22 week period, subjects lost an average of 17 pounds, which is about 10.5 % of their body weight and 16 % of their body fat.
The lead investigator for the research was Dr. Joe Vinson. At initially some individuals thought it was the caffeine that was responsible for the fat burning perks, however Dr. Vinson (the head specialist) has specified that it was the Chlorogenic Acid in the green coffee bean extract the produced the weight loss outcomes in the topics.
Time for a quick side story. Numerous of my pals have actually asked why I am so obsessed with eating right and my diet. The answer is very easy, I figure it is simpler to remain healthy than it is to get “unsick”. Yes, when you are unwell, it can be a real obstacle to cure your issues and get healthy. On the additional hand, when you are healthy and feeling great, it is reasonably uncomplicated to make minor changes to your diet to make certain you stay healthy. So, this is why I am so considering Green Coffee Bean Extract and additional natural components. Okay, back to our research on Pure Green Coffee Bean Extracts …
What is so special about Chlorogenic acid? Cholorgenic acid has actually been shown to minimize the release of sugar (sugar) into the bloodstream. It is a well known reality that sugar in the blood stream is switched to fat. When is the most sugar produceded into the bloodsteam? After we consume or training. The body will try to use this sugar as energy, however if there is added glucose in the bloodstream, it will certainly be kept as fat– not good! Enter Green Coffee Bean Extract, with its Cholorgenic acid, it shuts out the release of glucose and forces the body to burn fat for energy. This procedure is called thermogenesis and it contributes considerably to weight loss. Chlorogenic acid also assists impede the absorption of dietary fat and the sturdy antioxidant effects of chlorogenic acid might even lower the development of new fat cells. As you consider the science, it comes to be clear exactly how Chlorogenic acid is extremely useful for weight loss and total wellness.
You can easily not get the exact same quantity of Chlorogenic Acid in your day-to-day cup of coffee; when coffee beans are roasted the heat damages most of the nutritional properties. This indicates that consuming green coffee will not help you slim down. If you wish to utilize green coffee for weight loss and dieting, your best bet is to purchase a 100 % Pure Green Coffee Bean Extract supplement.
To obtain the greatest results, pick a supplement created with Pure Green Coffee Bean Extract. The key to locating the many effect Green Coffee Bean supplements for weight loss is to try to find the quantity of Chlorogenic acid in the supplement. The very best supplements will contain a 50 % standardization of chlorogenic acid. Seek a supplement that is cost-free from fillers, circulation representatives, included sugars, included caffeine or any other artificial active ingredients. Exactly what ever before you do, do NOT buy a Green Coffee Bean Extract that has Dr Oz’s image on it, this is sure sign the supplement is a fraud. Dr. Oz has never recommended any brand of Green Coffee Bean Extract. Curious regarding exactly what Dr. Oz needed to say about Green Coffee Bean extracts for weight loss? Inspect back next week and we will certainly have the entire story.
African Mango can be a fast and effective way to lose weight but not all African Mango supplements are created equal. When looking for the ideal African Mango supplement there are three important things to look for. Look for an African Mango Supplement that is made with IGOB131 and not simply African Mango Extract. Try to find an African Mango supplement made with no artificial ingredients. If you can find a product that meets these two requirements, you’ve found a good African Mango supplement. But to find the best African Mango Supplement, you have to find a supplement that lists 100% pure IGOB131 as the ONLY ingredient.
Clinical Research on African Mango
The clinical research that exhibits weight loss and cholesterol improving abilities is linked to the African Mango seed kernel extract known as IGOB131. Because IGOB131 is more expensive than simple African Mango extract, many companies will advertise a product that states “Pure African Mango Extract.” African Mango extract is not the same thing as IGOB131 and will not give you the same results. To get the benefits of African Mango, look for a supplement that contains IGOB131.
Avoid African Mango Supplements with added caffeine, fillers, flow agents, GMOs and other artificial ingredients. These ingredients can cause headaches, jitters and a host of other unwanted side effects.
The best African Mango supplement will contain 100% pure IGOB131 and only IGOB131. This is the clinically proven ingredient used in the studies that demonstrate significant weight loss and cholesterol improving results. If you would like to replicate these results, choose a supplement containing only 100% pure IGOB131.
Watch this informative video on choosing the best African Mango supplement.
Spirulina is a living plant alga and therefore its nutritional makeup will reflect the environment in which it was grown. If the Spirulina grows in clean, fresh water, the Spirulina will have an exceptional nutritional profile. If the Spirulina grows in water contaminated with heavy metals and toxins, the Spirulina is likely to contain these heavy metals and toxins as well.
Watch an excellent video about Organic Spirulina Supplements –
For this reason, never eat or take Spirulina that you find growing locally in a pond or lake. It could be contaminated with toxins or bacteria. If you choose to purchase a Spirulina supplement, make sure you are buying from a reputable company. You have to right to ask where the Spirulina was grown. You have the right to ask if the Spirulina has been tested for heavy metals and toxins. If the company cannot provide you with this information, do not buy the product.
Spirulina may cause occasional gastrointestinal side effects. These side effects include nausea and diarrhea. Side effects are rare and usually decrease as you build up a tolerance to Spirulina.
Ask a doctor before starting any supplement program, especially if you are pregnant or nursing.